Bladder Control

bladder problems

End Embarassing Bladder Problems

Product Information:

  • Reduce occasional urinary urgency
  • Support normal bladder control
  • Reduce the frequency of daytime, and nighttime, urination
  • Support urinary and bladder health

Overview:

The core of the Confident Control formula is two powerful nutrients from Japan. The right combination of water-soluble pumpkin seed extract and special soy germ isoflavones, help to counteract the hormonal changes affecting your bladder.  Plus, it helps to relax those same muscles when you are in the bathroom, so you can empty you your bladder more fully—stopping that constant “urge to go.”

Confident Control: What We Like

  • Formulated by a medical professional
  • Buy 3, Get 1 free offer
  • 30 day supply at $19.99 – good price

Confident Control: What We Don`t Like

  • Not suitable if you`re allergic to soy
  • No money back guarantee

Conclusion:

I was keen to find something that helped with bladder control as I had notices that I was leaking whenever I laughed  or sneezed and it was really embarassing and annoying. I was also needing to visit the restroom so often that my daily activities were constantly being interrupted and I was being disturbed four or five times every night with the urge to urinate.   For the first two weeks, I took one capsule three times daily and then two capsules daily, one in the morning and one in the evening, then I reduced to one capsule per day. It was a couple of weeks before I noticed any difference, but my nightime urges to pass water gradually reduced until I only need to get up once or twice. I believe that my `accidents` are not as frequent as previously, but I have been practising pelvic foor exercises for some time, so that may be partly responsible. All in all, if you are having problems with bladder control I certainly think this product is worth trying – along with the exercises!


Put An End To Embarassing Bladder Problems

OsteoBuild Advantage

Product Information:

  • Build strong, resilient bones
  • Manufactured to exacting standards using highest quality raw materials
  • Produced under companys own SOPs that meet or exceed FDA GMPs
  • Contains a patented hops extract  which studies suggest help inhibit breakdown of bone.

Overview:

Calcium makes up as much as 99% of your bone, so it’s essential to replenish it to help strengthen bones and reduce bone loss. It`s recognised that you’ll get far better results when you combine nutrients, rather than using just one.  As magnesium not only promotes bone growth, it helps  calcium work better and that’s why it`s  included in  OsteoBuild. Vitakin K, D , boron, lactase, and soy isoflavones are also part of the formulation.

OsteoBuild Advantage provides your bones with what they need to grow stronger and healthier. It contains:

Fructooligosaccharides (FOS)Found in many foods including onions, asparagus, and wheat, and helps the pH of the intestinal environment to help promote increased mineral absorption including calcium and magnesium.

Calcium

According to one  study, supplementing with divided doses of calcium (one at 9am the second at 9 pm) suppressed bone resorption during both day and night in early menopausal women

Vitamin D

In one study, healthy women, ages 58-67, were given Vitamin D as well as 1,000 mg calcium carbonate. After two years bone mass density of the lumbar spine increased 1.6% compared to placebo.

OsteoBuild: What We Like

  • Contains a combination of nutrients, including a patented product
  • Works on building new bone and also breaking down old bone. Which results in stronger bones
  • Free bottles available when you buy
  • 100% satisfaction guarantee offered

OsteoBuild: What We Don`t Like

  • No good if you`re lactose or dairy intolerant as it contains milk and soy
  • Take 3 capsules with your morning and evening meals – would would be better, but perhaps it would have to be  a lot bigger!

Conclusion:

By getting the right balance of nutritional supplements you give yourself the best chance of building and maintaining strong and resilient bones. The trouble is that we can only tell you of our experience with OsteoBuild and as we are not physicians we cannot accurately state that this product will live up to its claims. However, there are several products that make similar claims and when we researched them against our check list, we liked what OsteoBuild were offering. Nowadays, we are advised that taking calcium isn`t enough and can only give you part of what you need to help reduce bone loss.

 

 


Love Goddess Elixir

menopause libido Product Information:

  • Love Goddess Elixir is a sexual tonic for women
  • It can awaken dormant energy and increase sexual sensitivity
  • The herbs are very safe and have anti-aging effects when used consistently

 Overview:

This formula can enhance the development of orgasm and can intensify the experience of love making. It can also help produce sexual fluids. It is warm but not overly so. All of the herbs in this formulation have traditionally been used by women who desired to increase feminine sexuality.  The company owns and operates a USDA-certified organic packaging facility located in Bend Oregon


Dragon Herbs Love Goddess Elixir

Some Of The Herbs in Love Goddess Elixir:

Deer Antler

Deer Antler is a Yang herb that is often associated with male sexual functionality. However, Deer Antler is very good for women when combined properly with herbs that balance the female system. It is considered to be an anti-aging herb of the first order.

Polygala Root

This herb first attained wide use in Taoist circles because it was believed to have powerful mind and spirit-developing power and  has a unique power to deepen our experience and our feelings.

Longan Fruit

Longan is a wonderful and delicious tonic fruit used by the Chinese as a blood tonic, to nurture the heart, and to add luster and beauty to the skin. It is believed among the Chinese people that Longan is not only a great tonic for the skin, but is also a fantastic sex tonic.

Dang Gui (Tang Kuei) Root

Dang Gui, or Angelica sinensis, is used as a superb blood tonic.

Schizandra Berry

Schizandra is said to increase circulation in and sensitivity of the female genitals. Many women claim increased genital warmth and sensation after using Schizandra for a period of time.

Love Goddess Elixir: What We Like

  • Ron Teeguarden, who is the founder of Dragon Herbs, is a well known herbalist in America.
  • The product is made from organic and natural produce
  • Suitable for vegetarians

Love Goddess Elixir: What We Don`t Like

  • At $41.99 for 100 capsules it`s not cheap
  • Relatively new product to the market and as yet no feedback from other users
  • No money back guarantee

Conclusion:

How can you not love a product called “Love Goddess”? You get 100 capsules and each contains 500 mg of the formulation – the recommended dosage is 3 capsules. The Elixir is tasteless and not unpleasant to take and as there are no other reviews to be found, all I can tell you is that of those that sampled it, every one noticed a significant rise in their libido! No details necessary I hope!!


Dragon Herbs Love Goddess Elixir

 

 

Should You Buy?

I really hate wasting my hard earned cash on things that don`t live up to their claims and that is why I`ve included Product Review page and given each item a star rating out of 5.

If any of you ladies have used a product that you would like to recommend, or tell the rest of us about one that is a waste of money – let me know and I`ll pass it on to everyone else.

 

<<– Check Out UK Product Reviews Here –>>

Diet Pills Review

Although our research was extensive, there are not many slimming pills that we would recommend. Many gave good results and performed well, but we think that the side effects and possible health risks outweighted the positives.

So here we have our top performers – and a couple which you should definitely avoid.

hoodia pills

Hoodia Ultra

Hoodia is quickly becoming the diet pill of choice if your problem is binge eating, eating even though you aren`t hungry or emotional eater. It gives you the feeling that you have just eaten a substantial meal and takes away the urge to constantly pick at food

<<– Read Full Review –>>

 

diet pillsCarb Stopper Extreme

Carb Stopper Extreme helps to decrease the levels of carbohydrates that are absorbed into the body and  encourage it to start using its fat stores for energy

<<– Read Full Review –>>

 

 

Raspberry KetonesRaspberry Ketones Max

Raspberry Ketones is THE product of the moment in the world of weight loss. It has been on several TV  shows and was recommended by none other than Dr Oz himself

<<– Read Full Review –>>

 

 

diet pills reviewZenostim

Zenostim is described as the best comprehensive weight reduction support on the market by Sakaii Research Incorporated who introduced it

<<– Read Full Review –>>

 

WARNING

Please read the following information before buying any diet pills

Ephedra

The FDA has issued warning to consumers to be careful when purchasing supplements containing Ephedra. It is a stimulant that can bring about irregular heartbeat, insomnia, hyper-activity and depression.

Propolene

The main ingredient in Propolene is glucomannan, which  is a soluble fiber and has the ability to absorb many times its weight in water, which in turn makes you feel fuller for longer. The downside of this is that glucomannan can also interfere with the absorption of other important nutrients.

 

Best Diet Pills

diet supplementsI really didn`t want to include an article on diet pills as I firmly believe that the best way to lose weight and to keep it off is by sensible eating and adequate  exercise.

However, I have been asked many times which diet pills I would recommend and so I have made the decision to give you an explanation of the types available and what they do – or are supposed to do. So that if you decide to go down this route, at least you won`t buy rubbish or dangerous  products. I have researched this market extensively and can now reveal which brands I would recommend – and which I warn against using

When I made the decision to research diet pills, I thought that I would have a long list of recommendations to tell you about. But the truth of it is that despite researching hundreds of different brands and cross matching them against each other and my rigorous expectations, I could only find two products that I feel happy about recommending, but I will continue to investigate other brands and update the list as necessary. As always, if you have any recommendations – good or bad – I would love to share them.

diet pills review

Types of Diet Pills:

Metabolism Boosters:

Many dieters claim that they have a slow metabolism, but I have never come across anyone that cannot lose weight with a sensible food and exercise regime. Diet pills that claim to speed up the metabolism often say that the pills produce heat and stimulate the central nervous system. The fact is,  there is no scientific evidence to back up these claims. Some of these products have been responsible for unpleasant and potentially serious side effects.

Calorie Burners:

The manufacturers of these pills claim that they work by increasing the body’s temperature, so that the calories are used up faster. Fine if you are hoping to lose weight in the short term, but not so good when you stop taking the pills. Inevitably the weight will come back on and you will be back where you started.

Carb Blockers:

Doesn`t it sound perfect? Eat all the high fat/sugar food you want and stay at the weight you  desire, because the carb blockers will stop carbohydrates from being absorbed. But please be aware that no studies have been carried out to verify that carb blockers work in the long term and the companies behind them focus very much on short term success.

It is white kidney bean extract that is the active component in these supplements and apparently it interferes with the enzyme responsible for splitting carbohydrates. Subsequently, the carbohydrates are unable to be converted into fat. Of course every manufacturer will use different components to make up their supplement and so the effectiveness of each one will vary according to the formulation. Possible side effects include diarrhea, excessive gas and heartburn.

Fat Binders:

Work by binding fats in the stomach and creating a gel around them. This makes the fat structure too big for the body to absorb and it is eliminated naturally through the system. They are advertised as allowing users to eat whatever food they want as less fat is being absorbed.

Appetite suppressants:

Suppressants contain a component which works to suppress the appetite and so you feel as though you have just eaten a satisfying meal. Take care to ensure that you are consuming adequate nutrients and, as suppressants may also affect thirst, ensure that you are drinking enough fluid.

Providing you are sensible about using diet pills and use them purely in the short term at the same time as you strive to improve your eating habits, you may find that they are a useful aid. However, if you rely on diet supplements entirely to get the weight off, you will be in for a huge disappointment once you come off them and all the weight comes back on.

Diet Pills Checklist:

diet supplements Choose Natural Products

Many diet pills contain synthetic chemicals that can produce very nasty side effects

diet supplementsBuy Genuine

There are so many counterfeit products out there that it can be difficutl to tell which is genuine. Always choose a supplier that you trust because if the product is not genuine you will risk wasting your money and possibly damaging your health

diet supplementsVerified Claims

Do your research and find out which products are backed by genuine research as dietary supplements are not subject to the same standards as prescription medicines

<< — Diet Pills Reviews –>>

Hoodia Ultra

hoodiaProduct Informaton:

hoodiaContains 60,000 mg. of Hoodia per bottle

hoodia ultraContinued benefit due to time release appetite suppressant

hoodiaNatural appetite suppressant to make you feel fuller for longer

hoodia2000 mg of Hoodia per serving, 2 pills per day

Overview:

Hoodia is a desert plant that grows in some regions of Africa and resembles a cactus. It is difficult to grow and takes around five years to mature, before being harvested at it`s most ripe to maximize the potency. Genuine Hoodia is expensive and difficult to get hold of and unscrupulous manufacturers will sometimes use a Hoodia substitute as a cheaper alternative.

hoodia diet pills

Hoodia Ultra: What We Like

hoodia slimmingCurbs your appetite and reduces the urge to binge eat

hoodia slimmingAll natural ingredients

hoodia slimmingNot mixed with other ingredients that aren`t needed

slimming pillsTime release formula that gets rid of the highs and lows that many other products cause

slimming pillsNo reported side effects

slimming pillsReally good price for 3 months supply

 

Hoodia Ultra: What We Don`t Like

slimming tabletsDoes not work for everyone

slimming supplementsNot scientifically proven to help with weight loss

diet pillsManufacturers are web based with only an email address as point of contact

diet pillsHoodia must be grown or collected with a permit and we don`t know how stringently this is adhered to

diet pillsThere is a lack of published studies on the safety of Hoodia

diet pillsThere is no free trial or money back guarantee.

Conclusion:

Hoodia is rapidly gaining popularity as a weight loss aid and seems to be well suited to those people who struggle with weight loss because they always feel hungry.  If that is the case, Hoodia might help you to eat less and not eat purely for the sake of it.

It apparently works because the time release formula makes you feel fuller for longer throughout the day. Some  products work for a few hours and then you experience the lows as your blood sugar level dips, sending you rushing for the nearest sugar laden treat. Hoodia convinces your brain and stomach into believing you’ve already eaten and therefore not hungry.

The problem is that the people who market Hoodia, claim that has no side effects. And they cite the fact that the San Bushmen in the Kalahari desert have been using hoodia for thousands of years. But the Bushmen didn`t live the same lifestyle as we do nowadays, didn`t suffer the same illnesses and therefore were not taking the same types of medication. Consequently, we can`t be sure how Hoodia will react with certain medicines and it hasn’t been subjected to enough safety checks to uncover any possible side effects or  interactions with certain types of drugs.

It is therefore recommended that people with diabetes should be cautious about using Hoodia as it may be possible that a person’s blood sugar could drop to a dangerously low level while taking it, as the normal warning signs may be suppressed.

It goes without saying that all dietary supplements will behave differently from individual to individual and you may not expereince the same result as your neighbor. But, from intensive research, if you do want to take a slimming supplement, Hoodia may be the one that is right for you.

 Feedback:

This is the first Hoodia product I have ever bought, and I was skeptical to try it, but it has been working GREAT! I have been taking it for about two weeks, and in the last week I have lost about a pound a day! I have just been trying to lose like 12 pounds for the last year, but I have not been able to do it. I eat healthily and exercise, but I just never feel full, so I guess I eat too much in one sitting. The Hoodia helped me eat less and then not feel like I’m starving. I count my calories too, and one day I ate less than 1000 calories and felt fine. It’s good stuff, and I am so glad that I found it. If you have will power, (because you can still eat if you want to) this product is awesome

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~I have found this Hoodia to work well when other brands I tried did not. My trainer at the gym recommended hoodia in general but not a paticular brand. She said that some brands work better than others. This is my third product I have tried and found that it works very well for helping to curb my appetite. One of the brands I tried didnt work at all and another didnt work as well as this brand. I am glad that I found this brand without trying other new ones.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~This is my second time buying hoodia ultra 2000 time release high potency pills. i take them and do not feel hungry as i did before. they work great and i will continue to take them. i’m glad they are pure hoodia and not laced with other things that are not needed. i recomend them to anyone that wants to lose weight or just keep their weight under control.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

This is a really nice price for hoodia. I was skeptical because of the price but when I tried it, I found that it worked as well as any other hoodia that I tried. I like that it came in separate bottles because it keeps it fresher, only having one open at a time. The time release feature is also helpful. It doesnt work all of the time for me but it works enought to make it worth it and it works as much or more often than other hoodia I have used.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~I have found this to be among the best hoodia I could find. I experimented with a few diffrent brands and found this to be the most effective in helping me resist the temptation of eating extra food. A pure and potent hoodia is a good weight loss aid but if you are going to eat out of just habit and not whether you are hungry then you will not get the results you are hoping for. I plan to buy again.

<< — Buy Hoodia –>>

 

Carb Stopper Extreme

carb stopper extremeProduct Information:

carb stopperNatural, non-stimulant diet pill

carb stopper extremeEliminate fat and lose weight without harmful side effects

carb stopper extremeSafe alternative to dangerous diet pills

carb stopperUses the highest quality ingredients including White Kidney Bean Extract

 Overview:

Carb blockers help decrease the levels of carbohydrates that enter your body and  encourage it to start using its fat stores for energy.

The majority of carb blocker diet pills are formulated from extracts of Phaseolus Vulgaris (Phase 2)  which is the botanical name for the common garden kidney bean. To achieve optimum results you need to buy only the best products and unfortunately there are many around today which just don`t cut it.

diet pills

 

Carb Stopper Extreme: What We Like

slimming pillsContains no stimulants or caffeine

slimming pillsUses pharmaceutical grade ingredients

diet pillsThere are 5 bottles on offer and thes costs works out at less than $10 per bottle

diet pillsAmazing feedback from customers who are delighted with the product

Carb Stopper Extreme: What We Don`t Like

slimming pillsYou may see the weight returning once you have stopped taking supplement

slimming pillsNo studies have been done to prove that carb blockers are effective long-term

slimming pillsWeb site not up and running and so no background information or ingredients label

Conclusion:

Carb Stopper Extreme does boast some pretty impressive feedback, although I would not advocate following their `lose weight without dieting`claim. It is important not to rely on products such as this to help you lose weight, because once you stop taking them the weight will creep back on. The only way to lose weight and keep it off is to find yourself an exercies and diet routine that works for you. Take 2 tablets 30 minutes before each meal with a full glass of water.

Carb Stopper is an effective aid to weight loss and especially useful for people who struggle to maintain a sensible intake of carbohydrates. This product will help get you down to a healthy weight BUT please don`t rely on it alone – no matter what the manufacturers advise. Otherwise you will need to take this supplement for the rest of your life and that is not recommended for your health or your bank balance.

Once you have reached your ideal weight, your confidence will be increased and so you should concentrate on improving your relationship with food. I don`t believe that counting calories or depriving yourself of your favorite treats is the answer, so take a look at this site and you will find a realistic way to shift the fat.

Carb Stopper should only be used as a short term aid to weight loss.

<< — Get Carb Stopper Extreme –>>

Feedback:

This stuff is great! I’m in my 60’s and have been able to lose over 12 pounds without even exercising and all in the span of a little under a month. I feel great. Who says you can’t teach an old dog new tricks? When I finish this bottle I’m going to order another one and lose another 12 pounds, actually I hope to lose even more than that since I plan on getting some more exercise. I have to say once you figure out what is causing your weight problem, then you will be able to fix itquickly

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I have been using the Carb Stopper Extreme for a couple of weeks now and I really love it. So far I’m 6 pounds down the first week and 5 pounds the second. Since my original goal was only 10 pounds and I didn’t think I would hit it that fast, I have made a new goal of 25 lbs in time for the summer. The best part is that I really don’t diet at all, I’ve been eating like normal and I’ve still been able to lose these 11 pounds! Now I feel motivated to fix my diet and am curious as to how much more weight I can lose If I start planning healthier meals

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Using Carb Stopper I have  been able to lose over 30 pounds in the past two months which has also helped me to greatly reign in my diabetes so I’m very happy with this product and I will continue to take it for a long time.

 

 

Menopause Weight Gain

gaining weight in menopause

By Hannah Cooke

Several years ago, I taught weight loss classes for a well known company and amongst my clients were several menopausal ladies. Although they said that they were following my suggestions regarding diet and exercise, these ladies never seemed able to maintain any sort of weight loss.

Several of them resorted to diet pills and weight loss supplements.

At the time I was in my thirties and had no experience of menopause weight gain, so naturally I assumed that they were eating more than they claimed and exercising less.  How wrong was I?

Now I`m in my fifties and experiencing the same thing myself, I`m ashamed that I didn`t show more support for those ladies or at least try and find out if there was any inevitability to menopause and weight gain.

 Why Maintaining A Healthy Weight Is Important

The term middle aged spread is justified and is due to the decrease in estrogen levels. Excess fat is now deposited around the stomach, rather than the hips and bottom. This can be bad news for our health because abdominal fat increases the risk of certain types of cancers as well as diabetes and heart disease.


It`s a fact that women between the ages of forty and fifty five gain on average fourteen pounds. If you`re around those ages and you`re gaining weight, this article will explain why and more importantly – what you can do about it?

Why Our Bodies Store Fat As We Get Older

As we age and get closer to menopause, the hormone levels fluctuate in our body as it prepares for the eventual stopping of our periods and egg production. When this happens, the body will attempt to find these hormones elsewhere – especially estrogen. And guess where an ample store of estrogen can be found?….. Within fat cells. Consequently, the body becomes more efficient at converting excess calories into fat.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Appetites can increase by up to 67% as we draw closer to menopause
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Menopause Weight Gain:  What`s The Answer?

  1. Don`t worry the weight gain and carry on as normalweight gain during menopause
  2. Cut portion sizes right down and up your exercise routine to keep the body that you always had
  3. Accept that a little weight gain is normal and use the following strategies to maintain a happy medium

How To Lose Weight Tips:

menopause & exerciseExercise

It`s always unpopular, so I will get it out of the way first.

If you are truly serious about maintaining a healthy weight, there is no getting round the fact that you will have to move around more. Although you may be suffering from bloating, spotting,  fatigue and incontinence, you need to maintain a suitable activity level if you wish to keep your body at a healthy weight.

Our metabolism slows down by around 5% every ten years. This means that we will burn approximately 200 fewer calories per day at 45, than we did at 25.  It might not sound like much but that`s a massive 5600 calories per month less than we were using in our 20`s.

When I ran my weight loss classes and came to the exercise section, at least half of my clients made their excuses and left. It`s a sad truth that most of us are too sedentary.

Take a look at the escalators next time you are in a shopping mall and compare the number of people using them with the number actually taking the stairs. It`s a small thing, but you need to get into the mindset of making small changes wherever you can. These small changes will make a big difference to your weight, but you must commit to taking regular exercise.

menopause foodPortion Control

Make your hand into a fist and you will get an idea of how big your stomach is. Now open your hand and you will see how large your portion sizes should be. Below are some everyday foods and their recommended portion size. Compare these with the size of your portions and you will probably be in for a surprise.

manopausal weight gainPotatoes – a clenched fist

 

menopausal weight gainBread  – size of your palm

 

menopausal weight gainMeat or fish – size of your palm

 

menopause and weight gainCheese – two fingers

 

menopause weight lossFat the tip of your thumb (one tip is to stop using butter or margarine on your bread, you`ll save thousands of calories over the year and your heart will thank you).

If you`re still not convinced and would prefer not to cut back on your calorie intake, you will need to do at least 60 minutes of exercise a day to prevent weight gain. However, if you can be persuaded to eat a little less, 30 minutes of moderate aerobic activity such as cycling, brisk walking or swimming should do the trick

menopause eatingSlow down your eating

It takes around twenty minutes for food to reach your stomach, yet most of us gobble down every mouthful so quickly that our plate is cleared in less than ten minutes.weight gain during menopause

Watch how naturally slim folk eat and you will see that they take their time, chew each mouthful properly and may even put down their cutlery to pause eating for a few seconds. That`s what you need to do.

It`s been proven that the first few mouthfuls of food taste the best and so take your time enjoying them and savouring every morsel. There is no need to hurry and I promise that you will enjoy your food even more if you spend more time tasting it.

menopause dietDon`t clear your plate.

I know that you were always told to eat every morsel of food when you were small, but now I`m asking you to do the opposite. Listen to what your body is telling you and the minute you begin to feel comfortably full. STOP EATING.

It`s a really hard thing to push your plate away when you are so accustomed to clearing it, but you must get used to leaving food if you want to have a good relationship with it. Save it for later or give it to the dog if you don`t like wasting it. But eating more than your body needs and storing fat is still a waste and is also damaging to your health.

Conclusion:

Allow yourselves small treats, but make sure that  your menopause diet consists mainly of fruit, vegetables, whole grains and pulses, nuts, beans, fish and chicken. These foods are far better at curbing appetites and making you feel fuller for longer. This is because fiber slows down the rate at which we digest our food and water adds volume helping is to feel fuller for longer. In addition, protein triggers the brain to feel full far sooner than both fat or carbohydrate.

It`s really tough trying to keep a healthy weight at any time, but even tougher as we get older, because everything is stacked against us. Sometimes diet supplements can support your weight loss regime.

Our appetite increases. our metabolism slows down, we`re suffering from menopausal symptoms that you wouldn`t wish on anybody…..No, it`s not easy to keep menopause weight gain at bay, but take a look around and you will see that other middle aged women are managing to keep themselves fit and healthy. All it takes is a little effort.

 

Zenostim

Zenostim Weight LossProduct Description:

weight lossStimulant Free

weight loss pillsHelps Boost Metabolism & Suppress Appetite

diet pillsIncreases Energy Levels

diet pills100% Natural

Menopause Weight Loss

Overview:

Zenostim was introduced as an aid to weight loss in April 2006 by Sakaii Research Incorporated. It is described as the best comprehensive weight reduction support on the market by Sakaii and has gained a lot of media attention, including mentions on 60 minutes and various magazines.

Much has been made of the fact that Zenostim contains Hoodia – which is very costly, difficult to get hold of and unsurprisingly subject to being substituted for cheaper ingredients in some preparations. Although there is no suggestion that Zenostim does not contain the genuine product, there is no official web site for Sakaii or Zenostim and so the claims that it contains genuine Hoodia cannot be substantiated.

Zenostim: What We Like

best diet pills  Zenostim contains no stimulants such as caffeine and ephedra which have been    known to cause hyper activity,   anxiety and insomnia in some cases.
top diet supplements  Fairly priced at around $20 for 120 capsules (at the time of writing)

diet pills  Does appear to help with weight loss in some cases

Zenostim: What We Don`t Like

weight loss supplement  Having no company web site and so no testimonials

weight loss pills  No special offers or a money back guarantees

diet pills review  No clinical availability of trials confirming the effectiveness of Hoodia

Conclusion:

The main selling point for Zenostim is that it contains no stimulants. This may not seem such a big deal unless you have used products that do contain stimulants and you were still awake at 3am with your brain in over drive and your pulse racing. It also contains Chromium, which is helpful when your`re trying to lose weight and speed up your metabolism.

Whether it`s the power of positive beliefs, I`m not sure, but Zenostim does seem to help you feel fuller for longer and therefore the need to snack and eat sugary foods is reduced.

Weight loss is slow but steady, but of course you do have to eat a sensible diet and not rely on Zenostim to do all the work. As an aid to losing weight, it`s worth trying.

<< — TRY Zenostim –>>