5 Foods to Reduce the Risks of Heart Attacks

stop heart attackA heart attack is one of the most complicated health problems these days. The studies have shown the fact that heart attacks can be prevented if the patient follows a proper diet schedule and exercise regime. If someone has faced a heart attack once, they are always afraid of the possibility of a second attack. However, the odds of a second heart attack can be greatly improved.

There are a few foods which you must avoid if you do not want to undergo the pain of a stroke the next time. Even if, you have a heart patient at home, you must avoid the following foods:

1) Say ‘No’ to chips, crackers and store-bought pastries and baked foods

These days, children, youngsters, adults and even older people are drawn to eating foods such as doughnuts, muffins, chips and baked foods. These food items contain hydrogenated oils which are not good for the heart. They increase the level of cholesterol in the human body which in turn,  increases the risks of a heart attack. If the person has already experienced a heart attack, they must avoid these foods if they want to remiain healthy in the long term.

2) Exclude processed and smoked food from your diet

Many people like to eat sausage, pastrami hot dogs and smoked turkey sandwich. These foods must not be eaten by a heart patient. The preservative in packed foods have sodium nitrate and nitrate which may damage the blood vessels. This can cause hardening and narrowing of arteries. The narrowing of the arteries causes heart strokes and serious heart problems. That is why, it is recommended to avoid these foods.

3) Diet Soda

Children and young people love to drink diet soda. However, it is not very good for your heart because it can trigger a heart stroke. A study has shown the fact that the diet soda may increase a heart attack risk by 48%. It has also been shown that the risks of heart attacks are 60% more in older people who drink diet soda on a daily basis rather than those who take them occasionally. You can replace this drink with fresh juice, lemon water and other health drinks. This will prevent the possibility of a heart attack to a large extent.

4) Don’t eat too much Red meat

The healthcare industry has also shown in the studies, that the women who take red meat on a daily basis are 42% more prone to heart attacks than the ones who don’t eat it. This is because this food contains high saturated fat content. This increases the risks of heart attack and if your family member has already undergone  heart treatment, you must restrict him or her eating red meat. In order to avoid that, you can start taking white meat and fish. Besides that, you can also include beans, non-fat dairy, legumes, tofu and nuts.

5) Canned Soups

Canned spaghetti, soup, frozen dinners and pre-packed foods, contain sodium which increases the flavour and taste of the food. The person who has an unhealthy heart should never eat such food. It is a well known fact that sodium damages the blood vessels and may increase the chances of heart attacks. It is recommended to replace them with homemade soups and lots of fresh fruits and veggies.

 

 

Above mentioned are some of the tips which you can follow to avoid the occurrence of a heart attack for the second time. However, it is also recommended to get in touch with a health care provider who can suggest to you an appropriate diet.

Author Bio – Paul Wilson is a health care practitioner and has started writing for article directories to help people. His articles on marketing healthcare have been published on various health related websites.

Getting Older? Throw Away The Rocking Chair!

It has sometimes been said that aging is inevitable, but that looking old is optional! Although we all age, we deal with it in different ways, with different results. So what are some of the secrets of those enviable people who manage to look far younger than their years?

Appoint someone to handle your affairs in case you become incapacitated. If something happens and you are unable to care for your own health, decide who will take charge of those decisions for you. Talk to them about what kinds of things you want done. You can’t know if you will need a health care proxy, but have one in place just in case. It’s hard to think about things like this, but it is sensible to plan for this kind of eventuality, whether young or old.

progression of aging

Why not try some proven and well-received Chinese methods which can be either preventative or pro-active? Adding shiitake, maitake, morel and reishi mushrooms in your diet will help lower cholesterol, give you an energy boost, can help prevent high blood pressure and give your immune system overall protection. If the thought of mushrooms is distasteful to you, you can take them in supplement form.

What About Sugar?

Sugar has been proven to have an aging affect. You don’t have to cut it out of your life completely, but definitely cut back on it. It has been shown to actually reduce the lifespan in multiple studies. Stick with foods that are naturally sweet like fruits to help your sweet cravings.

As you age, to continue to have healthy looking skin moisturize it every day. How your skin looks is directly related to the amount of moisture your skin is receiving. It’s important then to get moisture back into the skin, so choose a moisturizer that works best for you and use it daily. This is an area related to aging that you can have a significant impact on.

Practice safe sex. Seniors in their 70’s, 80’s and upward are having sex more often than ever. Unfortunately, more are getting hepatitis B, syphilis, HIV and other sexually transmitted diseases. Medicare already pays for HIV testing and there’s talk about covering other STD tests. Please use lubrication and wear condoms (polyurethane or latex).

Keeping your weight under control is one key to aging well. There are a number of ailments related to obesity which exacerbate age-related illnesses. In order to keep your weight under control, you should exercise moderately and eat a balanced diet. Tracking your food intake with an online food diary makes this easier.

Having Children Can Prolong Your Life

If you want to live longer as a woman, then have children. Women with children tend to live a lengthy life and can be more active and effervescent. Talk with your husband first to determine if this is the right course of action, as bringing a child into your life can improve your well-being.

To increase the longevity of your skin, especially the delicate skin on your face, avoid rubbing it whenever possible. When you clean and rinse your face, take care to be as gentle as possible. When you use a moisturizer, pat it in with your fingers lightly until it absorbs into the skin.

With aging, our bones tends to decrease in size and they lose density. This causes your bones to weaken which makes them more apt to fracture easily. Because of these two changes to the bone tissue, people tend to become shorter in stature as they age. To combat these changes in your bones, include plenty of vitamin D and calcium in your diet. You can build bone density by doing weight-bearing activities such as walking.

If your goal is to age gracefully and with dignity, it is our hope that the contents of this article have been helpful to you. You are, after all, only as old as you feel! So if you still feel young at heart, let that reflect in how you look!

Taking natural supplements regularly can provide a multitude of health benefits. Visit Here to find out more about one of the most talked about supplements that can reduce the signs of aging.

Important Tips To Fight Against The Problems Of Back Pain

managing back painThe problem of back pain is extremely common all across the world. Generally back pain effects adults, but it also can affect anyone at any age. Experts in the healthcare industry predict that pain is generally related with the way our ligaments, bones, and muscles in our back work together.

There are several kinds of back pains. Most of them generally go away on their own in a few days. If you start experiencing pain in your back, this is also the sign that you are not resting properly. Resting and pain relievers can help. If the pain still persists, proper medical checkup is recommended.

 

Causes and symptoms of Back Pain:

Human back pain is mostly of three types. It said to be a chronic back pain if it lasts for more than three months, and it can be caused due to multiple factors. One of the common and biggest causes of back pain is aging. Other causes are over-activity, disk injury, disk tear, spinal stenosis, bad posture, and other factors.

 

The degree of pain in your back can vary. It may be stabbing, sharp, dull, or mildly achy. Some of the symptoms are as follows:

  • Pain while lifting or bending
  • Pain that increases while sitting
  • Pain while walking or standing
  • Severe pain that extend below the back towards lower parts

 

If you are experiencing any of the symptoms suddenly, you must consult a doctor. Rather than solely depending on the doctor straight away, you can do some other things to reduce the pain. You can get massage done from a professional physiotherapist to reduce the pain. There are plenty of massage oil especially made back pain relief. Other than this, you can choose to do regular stretching exercises. You can consult with a fitness trainer for exclusive exercises that are meant especially for back relief.

 

However if your pain persists for long term, you will have to do some checkups such as X-rays, MRI or Magnetic resonance imaging, CAT or Computerized axial tomography, bone density test, or bone scan to find out the exact reasons.

 

Treatments:

If you are diagnosed by a doctor on time, you could prevent the matter from worsening further. There plenty of things can be done to get rid of this problem. You can have options of choosing treatments from non-surgical and surgical. If the pain is not bothering you very much, then you could go for non-surgical treatments. Several medications can be used to relive pain. Other than this, physical therapy, braces, traction, and manipulation therapy, can be used to get rid of the pain.

 

If non-surgical treatments don’t work, and if you still don’t see any relief, you can choose to get surgical treatments done. It’s a very complex process and only expert surgeons can perform those operations. Generally in the process of surgery, spinal fusion or disc replacement process is done to provide relief.

 

 

Preventions:

Prevention is the best medicine. We can prevent back pain problem by maintaining healthy life style. We can choose to do regular exercise, avoid smoking, educate ourselves about proper postures, and by maintaining proper body weight.

 

Author’s Bio: Paul Wilson is a very experienced writer who provides a lot of information on health subjects. You will surely like to check out his posts on rainforest foods and other related topics.

Benefits Of Flaxseed

benefits of linseedWhat Is Flaxseed?

Flaxseed in an essential fat that will benefit  your general health and is also known as Linseed in the UK.The flax plant is an annual that grows up to one hundred centimetres tall. The seeds come from the flowers and are available to buy whole, ground, or pressed. They can be sprinkled over cereal, added to soups, salads and a variety of other culinary delights. The oil can be drizzled over salads, vegetables etc and once purchased, should be kept in the refrigerator and used within the time stated on the bottle.

Although it is quite recent that flaxseed has soured in popularity, it has actually been in use for many years. An acknowledgement of its health benefits is the fact that as well as selling in grocery outlets, it can also be found in most health food stores.

The Health Benefits

So, exactly what are the health benefits? Well, as well as containing a high level of polyunsaturated oil, flaxseed is a powerful antioxidant and high in both Omega 3 and Omega 6 fatty acids. This is beneficial for skin, hair, nails and heart and it is also claimed that flaxseed taken daily can help with weight loss. It can help boost your metabolism and make benefits of linseedyou feel fuller for longer. The essential fats in flaxseed oil cause the stomach to retain food for a longer period of time, compared with a no or low fat diet. The seeds and the oil are also a good source of dietary fiber, which helps to promote a healthy digestive system.

Taking between one and two tablespoons of flaxseed oil per day is recommended for optimal health benefits.

Flaxseed Oil v `Bad` Oil

If you`re concerned about flaxseed oil being a type of fat, you need not worry. The fatty acids in the oil contain essential nutrients that work with the body to supply it with the nutrients it craves. Thereby reducing, if not eliminating completely the craving for sweet and fatty foods. Furthermore, flaxseed oil is converted to compounds in the body that stimulate the metabolic process. Once stimulated, this generates more heat and burns more calories.

Benefits of Positive Thinking

 help for menopauseThe Benefits of Being Positive

 Studies show that thinking positively can make us happier, enjoy life more and even help us live longer. If you think it’s some new age fad, get this: the data is real (http://www.time.com/time/specials/packages/article/0,28804,1963392_1963365_1963378,00.html) and you may be missing out on a more fulfilling life by not paying attention.

Positive thinkers are better able to cope with stress and stressful situations. Whether it’s making mortgage payments on time, holding on to a job or something in your personal life, stress plays a part in most of our lives and has a direct effect on our overall well being and happiness. When dealing with stressful issues, positive thinkers focus on the things they can do to solve problems and make things better, instead of dwelling on the frustration or disappointment, like negative thinkers tend to. Not only does this approach result in faster, more effective changes, it keeps the mind in a happier state.

It’s also believed by many doctors and scientists that thinking positively can help fight off common ailments like colds, while negative thinking can actually hurt your immune system by weakening your brain’s response to illnesses and medicine. Studies have also shown that often people dealing with disease recover faster with a positive attitude than those with a negative one. Bottom line, a positive attitude can lead to a healthier immune system and your better overall health.

Some studies have even gone so far to say that a positive attitude will extend your life span – even longer than quitting smoking or exercising regularly. In fact, a team of psychologists revealed that people who were positive about getting older lived an average of 7.5 years longer than those who viewed it negatively. And some believe that by spending about 7 or so minutes being more positive every day, we can add an estimated 10 years to our life span. Not bad for 7 minutes a day.

Thinking positively is not always easy. The best course is to start treating positive thinking as a change in your daily routine and how you can deal with everyday occurrences in a better way. Creative visualization is also a great way to start viewing life in a more positive light. By focusing on the goals and what you want to achieve, whether it be money, success or love, you begin to view everything more positively, which makes it more possible to attain true happiness. For a great read check out

http://www.shaktigawain.com/products/books/creative-visualization.

And for more tips on how to think more positively, here is a great link. http://ezinearticles.com/?10-Tips-for-Positive-Thinking—Tips-for-a-Happier-and-Healthier-Frame-of-Mind&id=717352.

This post was created by Latissecoupon.com, a website where you can purchase Latisse online without an Rx.

Are You In Menopause?

Not Sure Whether You`re In Menopause?

 

Answer each of the following questions and check your results at the end to help decide if you`re in menopause

1) Are your periods irregular?

o Yes
o No

2) Do you `spot` between cycles?

o Yes
o No

3) Are you finding it harder to concentrate?

o Yes
o No

4) Are you over 43?

o Yes
o No

5) Has your weight increased?

o Yes
o No

6) Do you get hot flashes?

o Yes
o No

7) Do you lose your temper quickly?

o Yes
o No

8) Do your muscles ache?

o Yes
o No

9) Has you libido decreased?

o Yes
o No

10) Do you feel unhappy for no reason?

o Yes
o No

If you answered “Yes” to:

4 or less questions:

You may be in the early stages of menopause, the peri menopausal phase.
Early menopause occurs before the age of 45 and premature menopause, before the age of 40.

But, if you experience spotting, depression or memory lapses with no other symptoms, it may be wise to have a check up with your doctor who will be able to predict more accurately at what stage
you`re at.

5 or more questions:

If you are having menopausal symptoms and you are between 45 – 55, chances are that this is the beginning of your menopausal transition.

Now would be a good time to check your lifestyle, paying particular attention to diet and exercise. Even the smallest of changes can improve your menopause massively.

 

Symptoms

For most women under the age of 45, the menopause or “the change”, has little importance.  But as the years pass and you find yourself nudging 50 you are faced with the inevitable transition that we all eventually go through and with it come the dreaded “symptoms” of menopause.

 

signs of menopauseWhat Are The First Signs Of Menopause?

For most women, menopause begins around the age of 51 (give or take a few years). When a woman under 45 goes through it, it`s called premature menopause. This is very rare and only happens to one percent of women under the age of 40.  Although women who smoke have an earlier menopause than non-smokers, they also have worse hot flashes. It’s never too late to stop smoking.

As a woman ages, the level of the hormone estrogen – which regulates our monthly period – drops and we begin to notice the menopause signs and symptoms[…]

menopause signs

 

 

spotting during menopause

How Annoying Is Spotting During Menopause?

Question:How many women do you think experience menopausal bleeding?

a) 5-15%

b) 20-30%

c) 35-45%

If you chose C – go to to top of the class.  Up to 30% suffer from spotting and/or bleeding between periods.

What Is  Menopause Spotting?

Experiencing spots of blood – of various shades of red – between your monthly menstrual cycles is known as spotting.  During menopause this may be normal, as one of the first symptoms is irregular and erratic periods and is due to the body slowing down and eventually stopping its production of estrogen. As your body experiences so many changes, it is going to[…]

 

 

menopause acneAcne Doesn`t  Just Affect Teenagers

Did you know that more menopausal women than teenagers – around 10% – suffer from acne?

Acne during menopause – or hormonal acne as it is known and consists of   blackheads, whiteheads and small pustules,  is yet another of the many symptoms of menopause that is once again due to our potty hormones.

Blame The Hormones

Our hormone levels fluctuate in much the same way as a teenager’s hormones fluctuate at puberty, but while one woman will suffer with no menopause acne whatsoever, another will be covered with blemishes on her face, back and chest.  Actually, acne menopause and breakouts amongst middle aged women is quite common.  And you thought the days of trying to disguise your spots with make up[…]

menopause acne

 

 

hot flashes & menopauseDon`t Let Hot Flashes Ruin Your Social Life – You`re In Charge

It can strike anytime, anywhere! One minute you`re happily going about your business and the next, a clamminess appears – usually around the chest area – which quickly spreads up over the neck and face, leaving you hot, bothered and usually the color of a ripe tomato.  It`s the curse of the menopause hot flash and sweats,the most common symptoms of menopause.  Possibly you will then perspire profusely and this may be followed by a bout of shivering, as the body readjusts its temperature.

Earliest Indicators Of `The Change`

Hot flashes often begin several years before any other signs of menopause, with three out of every four women experiencing them. The older you become, the less you[…]

hot flushes

 

 

menopause depressionWhy Some Women Suffer Depression And Anxiety During Menopause

Although it is a normal transition in a woman`s life and most women go through it without too much trouble, for some it is the time we experience menopause anxiety, stress and in some cases severe depression.

Why Your Confidence  Suffers

Mentally,  many us of  like to deny that we are entering menopause as it does carry the stigma of `middle age` and therefore no longer a part of the younger generation.  Difficult as it may be[…]

depression and menopause

 

 

hair loss during menopause

Hair Loss Can Knock Your Confidence Into The Dust

Most women take a lot of pride in their hair and losing it has a devastating impact on their confidence and feelings of femininity.

You may be surprised to know, but around two-thirds of women have to deal with hair loss at some point in life.   If there is a connection between menopause and hair loss, it is possible a reaction to low thyroid function, which is common amongst menopausal women.

 

Symptoms Of  Menopause Hair Loss And Hair Thinning:

  • Hair falls out in large clumps when washing it
  • Large snarls of hair appear in brush or comb[…]

menopause and hair loss

 

 

menopause sweatsNight Sweats Are The Pits – But Don`t Just Do Nothing!

Feeling sticky, uncomfortable and wet?  Are your clothes clinging to the perspiration in an unflattering, damp mess?  Unfortunately the menopause sweats are another common symptom that we poor females have to contend with.And the more you try and stop them happening, it seems the more determined they are to invade your day.

While profuse sweating may not be as toe curlingly embarrassing as incontinence and  hair loss, it can still be extremely inconvenient and very unwelcome.  It doesn`t help that your beetroot red face will absorb most of the make up that you carefully applied that morning.  Or that the perspiration will leave your hair hanging limply round your ears[…]

sweats and menopause

 

Natural Menopause

Although there are pharmaceutical medications for most things nowadays, with the risk of possible side effects, some women prefer to try the natural route first.

Below are a few suggestions to get you started:

menopause and foodWhich Foods Are Most Beneficial For Menopausal Women?

Although we should always maintain a healthy lifestyle – taking enough exercise, limiting caffeine, eating well etc – most of us take our good health for granted.  Then wham! menopause hits and if we haven`t got our diet in place, with the right menopause food and menopause vitamins , we really start to feel the impact.

Our digestive tract becomes less efficient, digestion takes longer and we finds it harder to cope with foods that are high in calories and low in nutritional value.

Our body still needs at least the same amount of nutrients as it did before and possibly even more of certain ones and a diet which is low in fat, sugar and salt and high in fiber, will reduce the physical and mental symptoms of menopause[…]

 

 

hormone replacement therapyIs Bio-identical Hormone Therapy A Safe Replacement For Traditional Hormone Therapy?

The decision to undergo hormone replacement therapy(HRT), always has been and perhaps always will be, a controversial one.  There are many things to consider before embarking on hormone therapy, but lately there`s been a new kid on the block in the relief of menopausal symptoms– bioidentical hormone therapy(BHT).

Traditional Hormone Therapy

The hormone therapy that we`re all familiar with, uses the urine from pregnant mares, plus a host of chemical additives to achieve the same effect as the hormones that are naturally produced by our body[…]

hormone replacement therapy

 

 

soy for menopause

Can Soy Really Help Alleviate Menopausal Symptoms?

Soy(soya in the UK), has recently been hailed as the latest `discovery` in the fight against menopausal symptoms, although in actual fact, soy protein has been used as a food ingredient for over forty years.

If you`re unsure of the merits of eating a diet rich in soy products, this article will hopefully make things clearer for you.

How Would It Help?

As women move towards menopause and estrogen levels begin to drop, we experience symptoms associated with fluctuating hormones[…]

soya and menopause

 

 

menopause and vitaminsWhy The Right Vitamins Are So Important

Reaching `middle age` is a special time in a womans life, but unfortunately not always an easy one!  By the time most women reach 50 they find themselves with an unfamiliar body that behaves in a totally alien way and over which they have little control. That`s why specific menopause vitamins are so important as a natural menopause remedy.

Why Are Vitamins So Important?

As we all know, it is vitally important that we get the correct amount of vitamins, minerals and nutrients to enable our bodies to function at its peak.  Especially as we age and our body needs a little extra help, But what happens, during those times when this just is not possible?[…]

menopause and vitamins

Neutrogena Acne Control

menopause and acneProduct Information:

menopause acneUnique foaming gel cleanser
acne and menopauseMicroClear technology
acne and menopauseControls acne breakouts
 acne menopause

 

 

Overview:

This rich gel cleanser is used to cleanse the face twice a day and penetrates deep into the pores to clear skin. Its breakthrough MicroClear technology is clinically proven to boost the delivery of acne medicine, speeding treatment deep and fast to the source where breakouts begin. What’s more, naturally derived skin-soothers, green tea and cucumber, help reduce redness and irritation, leaving skin looking and feeling calmer and stress free.

Neutrogena Acne Control: What We Like

  • Great price (just over $10) AND you get 2
  • Easy to use. No need to leave on the skin, just wash and go!
  • Pump action dispenser delivers the right amount and is more hygienic than using fingers!

Neutrogena Acne Control: What We Don`t Like

  • Nothing

Conclusion:

When we were looking for acne products, we didn`t want something that would cost an arm and a leg or cause any disruption to our daily routine. We`re taking enough vitamins and other goodies and so we decided to test cleansers, creams etc., and I have to say that all of the Neutrogena product came out really well and it was a hard decision to settle on one. But in the end, the acne stress control was reasonably priced and it worked well. None of our testers had any sort of reaction to it and none reported the dry flaky skin that can so often result with these type of products.

<<– Try Neutrogena Acne Control –>>

Feedback:

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I used this product for 2 weeks, and was completely cleared up, i will definetly continue using! i would reccommend this product to anyone.

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I can notice a difference and it’s been about 2 weeks now. Good stuff


Worth Buying?