Benefits Of Flaxseed

benefits of linseedWhat Is Flaxseed?

Flaxseed in an essential fat that will benefit  your general health and is also known as Linseed in the UK.The flax plant is an annual that grows up to one hundred centimetres tall. The seeds come from the flowers and are available to buy whole, ground, or pressed. They can be sprinkled over cereal, added to soups, salads and a variety of other culinary delights. The oil can be drizzled over salads, vegetables etc and once purchased, should be kept in the refrigerator and used within the time stated on the bottle.

Although it is quite recent that flaxseed has soured in popularity, it has actually been in use for many years. An acknowledgement of its health benefits is the fact that as well as selling in grocery outlets, it can also be found in most health food stores.

The Health Benefits

So, exactly what are the health benefits? Well, as well as containing a high level of polyunsaturated oil, flaxseed is a powerful antioxidant and high in both Omega 3 and Omega 6 fatty acids. This is beneficial for skin, hair, nails and heart and it is also claimed that flaxseed taken daily can help with weight loss. It can help boost your metabolism and make benefits of linseedyou feel fuller for longer. The essential fats in flaxseed oil cause the stomach to retain food for a longer period of time, compared with a no or low fat diet. The seeds and the oil are also a good source of dietary fiber, which helps to promote a healthy digestive system.

Taking between one and two tablespoons of flaxseed oil per day is recommended for optimal health benefits.

Flaxseed Oil v `Bad` Oil

If you`re concerned about flaxseed oil being a type of fat, you need not worry. The fatty acids in the oil contain essential nutrients that work with the body to supply it with the nutrients it craves. Thereby reducing, if not eliminating completely the craving for sweet and fatty foods. Furthermore, flaxseed oil is converted to compounds in the body that stimulate the metabolic process. Once stimulated, this generates more heat and burns more calories.

Benefits of Positive Thinking

 help for menopauseThe Benefits of Being Positive

 Studies show that thinking positively can make us happier, enjoy life more and even help us live longer. If you think it’s some new age fad, get this: the data is real (,28804,1963392_1963365_1963378,00.html) and you may be missing out on a more fulfilling life by not paying attention.

Positive thinkers are better able to cope with stress and stressful situations. Whether it’s making mortgage payments on time, holding on to a job or something in your personal life, stress plays a part in most of our lives and has a direct effect on our overall well being and happiness. When dealing with stressful issues, positive thinkers focus on the things they can do to solve problems and make things better, instead of dwelling on the frustration or disappointment, like negative thinkers tend to. Not only does this approach result in faster, more effective changes, it keeps the mind in a happier state.

It’s also believed by many doctors and scientists that thinking positively can help fight off common ailments like colds, while negative thinking can actually hurt your immune system by weakening your brain’s response to illnesses and medicine. Studies have also shown that often people dealing with disease recover faster with a positive attitude than those with a negative one. Bottom line, a positive attitude can lead to a healthier immune system and your better overall health.

Some studies have even gone so far to say that a positive attitude will extend your life span – even longer than quitting smoking or exercising regularly. In fact, a team of psychologists revealed that people who were positive about getting older lived an average of 7.5 years longer than those who viewed it negatively. And some believe that by spending about 7 or so minutes being more positive every day, we can add an estimated 10 years to our life span. Not bad for 7 minutes a day.

Thinking positively is not always easy. The best course is to start treating positive thinking as a change in your daily routine and how you can deal with everyday occurrences in a better way. Creative visualization is also a great way to start viewing life in a more positive light. By focusing on the goals and what you want to achieve, whether it be money, success or love, you begin to view everything more positively, which makes it more possible to attain true happiness. For a great read check out

And for more tips on how to think more positively, here is a great link.—Tips-for-a-Happier-and-Healthier-Frame-of-Mind&id=717352.

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For most women under the age of 45, the menopause or “the change”, has little importance.  But as the years pass and you find yourself nudging 50 you are faced with the inevitable transition that we all eventually go through and with it come the dreaded “symptoms” of menopause.


signs of menopauseWhat Are The First Signs Of Menopause?

For most women, menopause begins around the age of 51 (give or take a few years). When a woman under 45 goes through it, it`s called premature menopause. This is very rare and only happens to one percent of women under the age of 40.  Although women who smoke have an earlier menopause than non-smokers, they also have worse hot flashes. It’s never too late to stop smoking.

As a woman ages, the level of the hormone estrogen – which regulates our monthly period – drops and we begin to notice the menopause signs and symptoms[…]

menopause signs



spotting during menopause

How Annoying Is Spotting During Menopause?

Question:How many women do you think experience menopausal bleeding?

a) 5-15%

b) 20-30%

c) 35-45%

If you chose C – go to to top of the class.  Up to 30% suffer from spotting and/or bleeding between periods.

What Is  Menopause Spotting?

Experiencing spots of blood – of various shades of red – between your monthly menstrual cycles is known as spotting.  During menopause this may be normal, as one of the first symptoms is irregular and erratic periods and is due to the body slowing down and eventually stopping its production of estrogen. As your body experiences so many changes, it is going to[…]



menopause acneAcne Doesn`t  Just Affect Teenagers

Did you know that more menopausal women than teenagers – around 10% – suffer from acne?

Acne during menopause – or hormonal acne as it is known and consists of   blackheads, whiteheads and small pustules,  is yet another of the many symptoms of menopause that is once again due to our potty hormones.

Blame The Hormones

Our hormone levels fluctuate in much the same way as a teenager’s hormones fluctuate at puberty, but while one woman will suffer with no menopause acne whatsoever, another will be covered with blemishes on her face, back and chest.  Actually, acne menopause and breakouts amongst middle aged women is quite common.  And you thought the days of trying to disguise your spots with make up[…]

menopause acne



hot flashes & menopauseDon`t Let Hot Flashes Ruin Your Social Life – You`re In Charge

It can strike anytime, anywhere! One minute you`re happily going about your business and the next, a clamminess appears – usually around the chest area – which quickly spreads up over the neck and face, leaving you hot, bothered and usually the color of a ripe tomato.  It`s the curse of the menopause hot flash and sweats,the most common symptoms of menopause.  Possibly you will then perspire profusely and this may be followed by a bout of shivering, as the body readjusts its temperature.

Earliest Indicators Of `The Change`

Hot flashes often begin several years before any other signs of menopause, with three out of every four women experiencing them. The older you become, the less you[…]

hot flushes



menopause depressionWhy Some Women Suffer Depression And Anxiety During Menopause

Although it is a normal transition in a woman`s life and most women go through it without too much trouble, for some it is the time we experience menopause anxiety, stress and in some cases severe depression.

Why Your Confidence  Suffers

Mentally,  many us of  like to deny that we are entering menopause as it does carry the stigma of `middle age` and therefore no longer a part of the younger generation.  Difficult as it may be[…]

depression and menopause



hair loss during menopause

Hair Loss Can Knock Your Confidence Into The Dust

Most women take a lot of pride in their hair and losing it has a devastating impact on their confidence and feelings of femininity.

You may be surprised to know, but around two-thirds of women have to deal with hair loss at some point in life.   If there is a connection between menopause and hair loss, it is possible a reaction to low thyroid function, which is common amongst menopausal women.


Symptoms Of  Menopause Hair Loss And Hair Thinning:

  • Hair falls out in large clumps when washing it
  • Large snarls of hair appear in brush or comb[…]

menopause and hair loss



menopause sweatsNight Sweats Are The Pits – But Don`t Just Do Nothing!

Feeling sticky, uncomfortable and wet?  Are your clothes clinging to the perspiration in an unflattering, damp mess?  Unfortunately the menopause sweats are another common symptom that we poor females have to contend with.And the more you try and stop them happening, it seems the more determined they are to invade your day.

While profuse sweating may not be as toe curlingly embarrassing as incontinence and  hair loss, it can still be extremely inconvenient and very unwelcome.  It doesn`t help that your beetroot red face will absorb most of the make up that you carefully applied that morning.  Or that the perspiration will leave your hair hanging limply round your ears[…]

sweats and menopause


Natural Menopause

Although there are pharmaceutical medications for most things nowadays, with the risk of possible side effects, some women prefer to try the natural route first.

Below are a few suggestions to get you started:

menopause and foodWhich Foods Are Most Beneficial For Menopausal Women?

Although we should always maintain a healthy lifestyle – taking enough exercise, limiting caffeine, eating well etc – most of us take our good health for granted.  Then wham! menopause hits and if we haven`t got our diet in place, with the right menopause food and menopause vitamins , we really start to feel the impact.

Our digestive tract becomes less efficient, digestion takes longer and we finds it harder to cope with foods that are high in calories and low in nutritional value.

Our body still needs at least the same amount of nutrients as it did before and possibly even more of certain ones and a diet which is low in fat, sugar and salt and high in fiber, will reduce the physical and mental symptoms of menopause[…]



hormone replacement therapyIs Bio-identical Hormone Therapy A Safe Replacement For Traditional Hormone Therapy?

The decision to undergo hormone replacement therapy(HRT), always has been and perhaps always will be, a controversial one.  There are many things to consider before embarking on hormone therapy, but lately there`s been a new kid on the block in the relief of menopausal symptoms– bioidentical hormone therapy(BHT).

Traditional Hormone Therapy

The hormone therapy that we`re all familiar with, uses the urine from pregnant mares, plus a host of chemical additives to achieve the same effect as the hormones that are naturally produced by our body[…]

hormone replacement therapy



soy for menopause

Can Soy Really Help Alleviate Menopausal Symptoms?

Soy(soya in the UK), has recently been hailed as the latest `discovery` in the fight against menopausal symptoms, although in actual fact, soy protein has been used as a food ingredient for over forty years.

If you`re unsure of the merits of eating a diet rich in soy products, this article will hopefully make things clearer for you.

How Would It Help?

As women move towards menopause and estrogen levels begin to drop, we experience symptoms associated with fluctuating hormones[…]

soya and menopause



menopause and vitaminsWhy The Right Vitamins Are So Important

Reaching `middle age` is a special time in a womans life, but unfortunately not always an easy one!  By the time most women reach 50 they find themselves with an unfamiliar body that behaves in a totally alien way and over which they have little control. That`s why specific menopause vitamins are so important as a natural menopause remedy.

Why Are Vitamins So Important?

As we all know, it is vitally important that we get the correct amount of vitamins, minerals and nutrients to enable our bodies to function at its peak.  Especially as we age and our body needs a little extra help, But what happens, during those times when this just is not possible?[…]

menopause and vitamins

Product Reviews

I really hate wasting my hard earned cash on things that don`t live up to their claims and that is why I`ve included a Product Review page and given each item a star rating out of 5.

If any of you ladies have used a product that you would like to recommend, or tell the rest of us about one that1s a waste of money –  let me know and I`ll pass it on to everyone else.



<<– Check Out UK Product Reviews Here –>>