Important Tips To Fight Against The Problems Of Back Pain

managing back painThe problem of back pain is extremely common all across the world. Generally back pain effects adults, but it also can affect anyone at any age. Experts in the healthcare industry predict that pain is generally related with the way our ligaments, bones, and muscles in our back work together.

There are several kinds of back pains. Most of them generally go away on their own in a few days. If you start experiencing pain in your back, this is also the sign that you are not resting properly. Resting and pain relievers can help. If the pain still persists, proper medical checkup is recommended.


Causes and symptoms of Back Pain:

Human back pain is mostly of three types. It said to be a chronic back pain if it lasts for more than three months, and it can be caused due to multiple factors. One of the common and biggest causes of back pain is aging. Other causes are over-activity, disk injury, disk tear, spinal stenosis, bad posture, and other factors.


The degree of pain in your back can vary. It may be stabbing, sharp, dull, or mildly achy. Some of the symptoms are as follows:

  • Pain while lifting or bending
  • Pain that increases while sitting
  • Pain while walking or standing
  • Severe pain that extend below the back towards lower parts


If you are experiencing any of the symptoms suddenly, you must consult a doctor. Rather than solely depending on the doctor straight away, you can do some other things to reduce the pain. You can get massage done from a professional physiotherapist to reduce the pain. There are plenty of massage oil especially made back pain relief. Other than this, you can choose to do regular stretching exercises. You can consult with a fitness trainer for exclusive exercises that are meant especially for back relief.


However if your pain persists for long term, you will have to do some checkups such as X-rays, MRI or Magnetic resonance imaging, CAT or Computerized axial tomography, bone density test, or bone scan to find out the exact reasons.



If you are diagnosed by a doctor on time, you could prevent the matter from worsening further. There plenty of things can be done to get rid of this problem. You can have options of choosing treatments from non-surgical and surgical. If the pain is not bothering you very much, then you could go for non-surgical treatments. Several medications can be used to relive pain. Other than this, physical therapy, braces, traction, and manipulation therapy, can be used to get rid of the pain.


If non-surgical treatments don’t work, and if you still don’t see any relief, you can choose to get surgical treatments done. It’s a very complex process and only expert surgeons can perform those operations. Generally in the process of surgery, spinal fusion or disc replacement process is done to provide relief.




Prevention is the best medicine. We can prevent back pain problem by maintaining healthy life style. We can choose to do regular exercise, avoid smoking, educate ourselves about proper postures, and by maintaining proper body weight.


Author’s Bio: Paul Wilson is a very experienced writer who provides a lot of information on health subjects. You will surely like to check out his posts on rainforest foods and other related topics.

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