Natural Menopause

Although there are pharmaceutical medications for most things nowadays, with the risk of possible side effects, some women prefer to try the natural route first.

Below are a few suggestions to get you started:

menopause and foodWhich Foods Are Most Beneficial For Menopausal Women?

Although we should always maintain a healthy lifestyle – taking enough exercise, limiting caffeine, eating well etc – most of us take our good health for granted.  Then wham! menopause hits and if we haven`t got our diet in place, with the right menopause food and menopause vitamins , we really start to feel the impact.

Our digestive tract becomes less efficient, digestion takes longer and we finds it harder to cope with foods that are high in calories and low in nutritional value.

Our body still needs at least the same amount of nutrients as it did before and possibly even more of certain ones and a diet which is low in fat, sugar and salt and high in fiber, will reduce the physical and mental symptoms of menopause[…]

 

 

hormone replacement therapyIs Bio-identical Hormone Therapy A Safe Replacement For Traditional Hormone Therapy?

The decision to undergo hormone replacement therapy(HRT), always has been and perhaps always will be, a controversial one.  There are many things to consider before embarking on hormone therapy, but lately there`s been a new kid on the block in the relief of menopausal symptoms– bioidentical hormone therapy(BHT).

Traditional Hormone Therapy

The hormone therapy that we`re all familiar with, uses the urine from pregnant mares, plus a host of chemical additives to achieve the same effect as the hormones that are naturally produced by our body[…]

hormone replacement therapy

 

 

soy for menopause

Can Soy Really Help Alleviate Menopausal Symptoms?

Soy(soya in the UK), has recently been hailed as the latest `discovery` in the fight against menopausal symptoms, although in actual fact, soy protein has been used as a food ingredient for over forty years.

If you`re unsure of the merits of eating a diet rich in soy products, this article will hopefully make things clearer for you.

How Would It Help?

As women move towards menopause and estrogen levels begin to drop, we experience symptoms associated with fluctuating hormones[…]

soya and menopause

 

 

menopause and vitaminsWhy The Right Vitamins Are So Important

Reaching `middle age` is a special time in a womans life, but unfortunately not always an easy one!  By the time most women reach 50 they find themselves with an unfamiliar body that behaves in a totally alien way and over which they have little control. That`s why specific menopause vitamins are so important as a natural menopause remedy.

Why Are Vitamins So Important?

As we all know, it is vitally important that we get the correct amount of vitamins, minerals and nutrients to enable our bodies to function at its peak.  Especially as we age and our body needs a little extra help, But what happens, during those times when this just is not possible?[…]

menopause and vitamins

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